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Make The World A Better Place To Live.
By Prasanna Sutrave
Most people recognise that,in real life anger is not a pleasant emotion,yet they appreciate the violent scenes in the movies.And then,strangely enough,they wonder why they themselves,in fits of anger,speak such words and do such deeds which break the hearts of their loved ones and which they themselves bitterly regret later. Anger breaks hearts and spoil homes.When enslaved by anger,people violently attack,wound and kill others,some time even their loved ones.Violent heroism in the media thus breed violent crime in society.Anger is also a known cause of a large variety of disease ranging from high blood pressure to heart attacks.Anger can lead to all forms of conflicts ranging from petty quarrels to world war. Moreover depression,a growing rapidly modern mental health challenge,originates in anger.When one is unable to discharge anger on the perceived cause of frustration,one discharge it out on oneself by going into self-pity and self-martyrdom mentality,which is typical depression.Thus anger destroys reputations,careers,families and lives.Anger is "One of the gate that leads to hell". Where is the psychological origin of anger? When our desires,plans and expectations for control and enjoyment are obstructed,the resentment and frustration expresses itself through harsh words and violent actions.One tries to satisfy his lust,and when he can't,anger and greed arise. Normal man who does not want to glide down to the degraded species of life must try to give up the three enemies,lust,greed and anger,which can kill the self,to such an extent that there will be no possibility of liberation from difficult situation. How we can deal with anger? When angry,count numbers,one to ten,before you speak;if very angry,count numbers,one to hundred.Consciously delaying action is useful in checking angry outbursts.It said that one should not speak when one is angry.Be quite.Anger,being fiery,can be cooled by a sip of water.And a spiritual transmutation of our emotions can completely uproot anger.We are all souls,spiritual and eternal children of God.Our heart finds fulfillment only when we make god our first love and we can at once be free from contamination of this terrible sin and disagreement. By the process of calling on the holy names and also propagation the chanting of the holy names of the god can we be protected from all effects of this dangerous age.Often we indulge in anger because we do not recognise the danger of anger.When we awaken our dormant spiritual devotion by chanting the holy names of god,that will make us strong at heart and wise at head. We have to develop the discrimination to pre-empt provocative situations,the open-mindedness to see the other person's view-point and the assertiveness to
present our viewpoint without becoming aggressive. Will our world not be a better place if more people were similarly transformed? Let's begin with ourselves.Why not begin this transformation today? Life is short and precious,and more precious if it is used in the service of humanity. For more,please visit
http://www.yogrushi-divinethoughts.blogspot.com/
This intel first appeared on: http://www.yogrushi-divinethoughts.blogspot.com/
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Thank you Prasanna for this wisdom on anger and how to deal with it. We all need more of this kind of thinking in our lives. Anger is such a problem for individuals and society, and the more helpful information on anger there is the better. All the best.
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This intel was contributed by prasanna
prasanna
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May, 2012
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